Keeping extra weight off needs effort and commitment, just as losing weight does.
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The longer a person is obese, the more he or she is at risk for problems. Many chronic diseases are linked with obesity. And obesity is hard to treat. Because of these reasons, prevention is very important.
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Here's a formula to help you figure out how many calories and fat grams you need each day to maintain your current weight.
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To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise three to four times a week.
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